Plant Based Coaching

Smashing the stereotypes society places on being plant based. We teach you how to thrive on a plant based diet, find your inner athlete and create the healthiest version of you from the inside out. 

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Backed by science and nature, a plant based diet has proven countless benefits for our bodies from weight loss, to athletic performance to long term health and disease prevention.


Work in a live group setting or on demand, through HIIT and strength based classes, or work individually with Natalie to create a plan tailored to your fitness goals. 


The key element that makes our coaching style unique is the mindset. accountability and education. We empower our clients to do the deep work for long term change. 


On Demand Workouts

BUILD & BURN On Demand, is your virtual library of live and pre-recorded workouts ranging from strength workouts with weights and bands, to high intensity bodyweight cardio. 

This membership library allows you to press play to any workout ranging from 20 minutes to 45 minutes, that you can do from absolutely anywhere, developed to burn fat and build muscle.


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7 Day Plant Based Challenge

In this mini course, join us to get started on your fitness and nutrition goals. Not sure if plant based is right for you? Check it out by testing the waters first, slow and steady becomes the most sustainable way to creating habits that stick long term. 


THE PB3 METHOD Group Coaching

12 week intensive for those ready to take their fitness and nutrition to the next level. Focusing in a small group setting on transitioning to plant based and eating for your fitness goals. 


1:1 Coaching

Feeling like you want more accountability and access to me even more? Apply for 1:1 coaching today to see if this program is best for you! Meal plans, macros, workouts, and mindset are all areas we work on together to get you where you want to be.


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